So its been a great 2015 the start of an incredible journey. I took a holiday back home to durban and even though the holiday was great , I ended putting on 5kgs.
Needless to say that my commitment to the journey and process was waning a bit towards the end of last year , but now its a new year and I am getting back on track. Its my first day back at gym , I have a new plan and new found motivation going forward.So in light of all the goal setting that happens at the start of the year, I've decided to set the following goals for myself:
1 months time - Complete the 21 day plan without missing a day of training or diet
6 months time - Reach 20% body fat or lower + Reach 140kg body weight
12 months time - Reach 120kg body weight + Reach 15% body fat or lower
I think these goals are achievable , I just have to work hard and stay disciplined. No more excuses.
Its time to get to work.
Stay Strong Folks
Krishin
Dude 15% body fat and still 120kgs? That math doesn't and up. How much muscle do u have!!!! To put it into perspective, I'm around your height, have 14% bodyfat and a fair amount of muscle and I weigh 78kgs.120kgs at that body fat means u would need to pack on rock level muscle size and density.
ReplyDeleteMy math could be wrong.. But my trainer measured my body fat and it's 26% at 160kgs.. So I am just extrapolating from that.. Either way.. Just need to hit 120kgs and see what the body fat is
DeleteEhhhhhh, seems a bit wrong bud. But who am I to argue with a trainer. I'll get measured at some point this week and let you know my numbers.
ReplyDelete-Vish
Lol it does , scale doesnt lie tho.
DeleteCool bud, good luck. :) well done on the gains so far
ReplyDeleteThanks Bro!
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